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One of the most important ways to achieve peak health and conditioning is doing exercises that increase balance, agility, and core strength. The Gaiam Balance Ball Kit is a perfect way to do these specific exercises, which actually target problem areas and help to increase firmness throughout the entire body. At 65 cm large, this anti-burst balance ball also includes an air pump and a DVD workout video, which will instruct you on the basics of core body strength workouts. Specifically designed for people of all backgrounds and skill levels (ranging from basic to advanced), the workouts on the Gaiam balance ball will work your abs, glutes, hips, arms, back and legs. Paying close attention to your body’s “core” (i.e mid section), these exercises are completely impact free so that joints will be safe from injury. For people who are shorter or taller, the Gaiam Balance Ball Kit is also offered at 55cm and 75 cm, which works for heights from 5 ft- 6.5ft. With only 10-15 minutes of work a day, the Gaiam kit will steadily increase your balance, as well over all strength and firmness. Many people also find using this product with a Valeo Speed Jump Rope helps to burn fat at an even faster rate.

As important as it is to exercise the body, a person is only truly fit after being able to center the mind. The Gaiam Namaste Yoga Kit is a healthy and natural way to keep the mind, body, and spirit in a perfect state of harmony. This eco-friendly yoga kit includes a textured/non slip yoga mat, a 70 min. CD full of tranquil tones and songs, and, a 100% cotton yoga mat bag with strap and mesh pocket for storage. I find the pocket to be particularly useful for carrying along cd’s, mini weights, keys, etc. to yoga class, because the mind can concentrate on mediation, and not on lost or stolen goods. This particular Gaiam Yoga mat also helps aid in the practice, because it measures 68in. long by 24in. wide. This means it will give even people of height the ability to enjoy the 1/8 in. thick cushion when doing extremely difficult yoga positions. Like every other Gaiam yoga product, the Namaste kit was made for the individual who believes in pursuing environmentally sound practices, and who wishes to create a sound mind, body, and harmonious way of life.