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One of the most important ways to achieve peak health and conditioning is doing exercises that increase balance, agility, and core strength. The Gaiam Balance Ball Kit is a perfect way to do these specific exercises, which actually target problem areas and help to increase firmness throughout the entire body. At 65 cm large, this anti-burst balance ball also includes an air pump and a DVD workout video, which will instruct you on the basics of core body strength workouts. Specifically designed for people of all backgrounds and skill levels (ranging from basic to advanced), the workouts on the Gaiam balance ball will work your abs, glutes, hips, arms, back and legs. Paying close attention to your body’s “core” (i.e mid section), these exercises are completely impact free so that joints will be safe from injury. For people who are shorter or taller, the Gaiam Balance Ball Kit is also offered at 55cm and 75 cm, which works for heights from 5 ft- 6.5ft. With only 10-15 minutes of work a day, the Gaiam kit will steadily increase your balance, as well over all strength and firmness. Many people also find using this product with a Valeo Speed Jump Rope helps to burn fat at an even faster rate.

It is time to turn your body in a Pilates machine, with the Winsor Pilates 4 DVD Collection. This great set includes 4 DVD’s specifically designed to target potential problem areas. The first Pilates DVD is concentrated on sculpting the midsection in order to increase core strength and balance. Known as the “Powerhouse” muscles, this first video will flatten the tummy, shrink the mid section, and help to improve your overall diet. The second DVD is the Winsor Pilates collection features exercises to help improve the look and feel of your buns and thighs. Entitled Bun and Thigh Sculpting, this DVD will have you toning the inner and outer portions of your thighs, hips, posterior, and legs. The final 2 Pilates DVD’s are to target your upper body, as well as to incorporate advanced body slimming techniques in order to achieve the tight body you deserve. These Winsor Pilates programs increase in intensity as you watch them (some are even designed for people who understand basic Pilates exercises), so be sure you are ready to work hard and sweat!